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Transform Your Life with the
Mind-Body Strength Series

Taster sessin form

Discover A Life Of Energy, Strength, Confidence, and Wellness.

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Claim your free taster session now!

Tired of having no energy?

Want to live a more active life?

Want to enjoy being active with your kids?

Low on self confidence?

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Introducing the Mind-Body Strength Series

A holistic approach to fitness that builds your physical strength, leaves you feeling energised, enhances your mental well-being and nurtures your inner confidence. Say goodbye to feeling tired, irritable and lethargic and welcome a life where you feel stronger, inside and out.

Why Choose The Mind-Body Strength Series?

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Personalised Strength Training

Your body is unique. Your training should be too. Our tailored sessions in our private Bexhill studio ensure that you get the most out of every workout in a truly supportive environment.

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Nutrition For Wellness

Forget fad diets. Our nutrition guidance will give you an idea of how to nourish your body and mind with foods that fuel your energy and mood.

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Lifestyle Empowerment

We go beyond the gym. Our holistic coaching includes strategies for stress management, better sleep, and a positive mindset.

Not Just Fitness, But a New Way of Living

  • Feel More Energised: Regular strength training will give you more strength and energy to perform better and make your day to day life much easier.

  • Stress Reduction: Our program includes techniques to help manage and reduce stress, promoting a sense of calm and well-being.

  • Improved Mental Health: Regular strength training and mindful living can significantly improve your mood, clarity, and overall mental health.

  • Enhanced Cognitive Function: Stay sharp and focused. Our holistic approach supports brain health for improved memory and concentration.

  • Improve Your Sleep: Includes tips and help to create a solid sleep routine, helping to improve the quality of your sleep so that you feel rested, energised and ready for whatever life throws at you.

“I'VE BEEN TRAINING WITH RYAN FOR JUST OVER A MONTH, I COULDN'T RECOMMEND RYAN ENOUGH. THE TRAINING PLANS ARE SPOT ON. ALWAYS THERE IF YOU HAVE ANY QUESTIONS, I'VE GAINED SO MUCH CONFIDENCE FROM TRAINING WITH RYAN AND HAVE NOTICED A MASSIVE CHANGE WHICH HAS MADE ME MORE CONSISTENT AND FOCUSSED TO CARRY ON"

Charlie

Meet The Coach

Hey, my names Ryan.

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I'll be your coach on the Mind-Body Strength Series.

 

I created this program because I am passionate about using strength training for health and longevity as we get older and not just for weight loss or building huge amounts of muscle. The huge number of benefits that strength training has on our health and wellbeing, both physically and mentally, are undeniable. 

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I say this from personal experience, having used strength training as a way to help me recover from a major health problem 8 years ago. 

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I also strongly believe that health, fitness and wellbeing shouldn't stop when we leave the gym. Which is why I like to take a more holistic approach and look at how our nutrition can help to fuel and nourish our bodies, as well as looking at improving sleep routines, stress management and mindfulness. This is key to not only feel great and perform better in our daily lives but also to set a good example to those around us, such as our kids, friends and families.

FAQs

Who is the Mind-Body Strength Series for?

This program is for anyone in their 30s, 40s or 50s who are

  • Feeling low on confidence

  • Low on energy, feeling sluggish

  • Stressed from a busy work/home life

  • Want to live a more active, fulfilling life

  • Want to perform better daily

  • Be able to run around after the kids/grandkids without getting out of breath

  • Be able to perform daily tasks easily later in life

  • Increase longevity

Whilst weight loss is likely to occur due to increased exercise and being more aware of your nutrition, it is not the main focus of this program.

 

What is the cost of the Mind-Body Strength Series?

Due to the different options for 1, 2 or 3 sessions per week on the program it's best to find out which option suits you best as an individual. We can go over this either during your free taster session or we can arrange a quick chat over the phone. Either way, fill out the quick form here and I'll get in touch with you. The program is 16 weeks long (with an option to continue after that point) which gives us a good amount of time to implement sustainable changes into your lifestyle.

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Where does the 1 to 1 coaching take place?

All of the 1 to 1 coaching sessions take place in my private PT studio in Bexhill. An extremely supportive, non-judgmental environment for you to feel at ease and become strong and confident. As well as ask any questions you can think of relating to training, nutrition, sleep, mindset!

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Do I need experience with working out or going to the gym?

You don't need any experience at all, the Mind-Body Strength Series is perfectly suited to beginners as well as those returning to training after some time off.

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What happens during the taster session?

This is the perfect opportunity for us to meet and talk through the program, what you personally want to get out of it and why you decided to sign up and also to see if we're a good fit for each other! I will take you through a light session so you get an idea of how things will work and you can ask any questions you may have. Don't worry, this will not be a super intense session with me shouting at you like a drill sergeant (that's not how I coach my clients!)

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What happens after I sign up?

After signing up you will receive an email containing a link to gain access to my coaching app, this is where you can find your workouts from the program. This is at no extra cost to you. You will also receive a welcome pack via email (usually straight away however sometimes this can take a couple of hours) containing everything you need to know about the Mind-Body Strength Series as well as what I expect from you as a client and what you should expect from me as your coach. If we haven't already done so during the taster session, I will give you a call to arrange which days and times are available for your sessions in my gym.

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What happens if I sign up and the program isn't for me?

If after you've signed up you realise it isn't for you The Mind-Body Strength Series is covered by a 14 day money back guarantee. 

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coaching@ryanetherington.co.uk

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