Get Stronger, Move Pain-Free, and Boost Your Energy in Bexhill
Struggling with aches, low energy, or feeling out of shape?
Let’s fix that.
At my private gym in Bexhill, I help people in their 30s, 40s, 50s, and 60s get stronger, move pain-free, and feel better than they have in years without brutal workouts or spending hours in the gym.
Imagine This...
✅ Waking up without back, knee, or hip pain.
✅ Having the energy to keep up with your kids or grandkids.
✅ Getting up off the floor without groaning or creaking.
✅ Feeling strong, confident, and full of life—at any age.
That’s exactly what my coaching is designed to help you achieve.
📍 Private gym in Bexhill
🎯 Beginner-friendly strength training
📅 Flexible sessions to fit your schedule
Why Strength Training?
Most of my clients come to me with the same worries:
-
“Is it too late to start?” – NO! Strength training works at any age.
-
“Will it be too intense?” – Not at all. We start at your level and build up gradually.
-
“What if I’ve never been to a gym?” – Perfect! My private gym is a welcoming, judgment-free space.
The truth is, strength training isn’t about lifting the heaviest weights—it’s about moving better, feeling stronger, and living pain-free.
Take a look at some client success stories...
As a 55-year-old woman, I was initially sceptical that strength training would suit me.
Ryan started with workouts that matched my fitness level, and although he always works at my pace he does push me to make improvements.
The results have been fantastic; I work at a desk job and my chronic back ache disappeared, I feel so much stronger when doing day-to-day things like housework and gardening. This year, I learned to ski and enjoyed an amazing first skiing holiday with my newfound fitness level.
I certainly do not regret taking that first step to signing up with Ryan.
Eileen
Meet Your Coach
Hi, I’m Ryan, a personal trainer specialising in helping people break free from aches & pains, low energy, and stiffness.
I’ve been where you are.
A decade ago, I had a life-threatening blood clot, and doctors told me I only survived because I had built a strong, healthy body.
That moment changed everything for me.
Now, as a new dad, I know firsthand how important it is to stay fit, strong, and full of energy—not just for yourself, but for the people who rely on you.
That’s why I’ve made it my mission to help people in Bexhill move better, feel stronger, and live pain-free—for life.
FAQs
-
Do I need to be fit to start?
No! Most of my clients start with little to no experience. My training is designed to help beginners feel comfortable and build strength safely.
-
What if I have an injury or past pain?
That’s exactly why strength training is so important! I tailor exercises to help you move pain-free and strengthen the muscles around problem areas.
-
How often do I need to train?
Most of my clients train 1-3 times per week depending on their goals and schedule. Even once a week can make a huge difference!
-
Where are you located?
I train clients at my private gym in Bexhill.
-
How much is the coaching?
Prices vary depending on how many sessions you have per week/month. We will discuss how many we think will best suit you and what you want to achieve. Prices range from £100 per month to £510 per month.
-
What happens if I sign up and the program isn't for me?