Get Stronger, Move Pain-Free, and Boost Your Energy in Bexhill
Struggling with aches, low energy, or feeling out of shape?
Let’s fix that.
At my private gym in Bexhill, I help people in their 40s, 50s, 60s and beyond get stronger, move pain-free, and feel better than they have in years without brutal workouts or spending hours in the gym.
Imagine This...
✅ Waking up without back, knee, or hip pain.
✅ Having the energy to keep up with your kids or grandkids.
✅ Getting up off the floor without groaning or creaking.
✅ Feeling strong, confident, and full of life—at any age.
That’s exactly what my coaching is designed to help you achieve.
📍 Private gym in Bexhill
🎯 Beginner-friendly strength training
📅 Flexible sessions to fit your schedule
Here's what my clients have to say...
Jackie
When I started with Ryan my knee pains made me aware of every step I took - and as I have dogs my daily dog walks were becoming a chore rather than a pleasure.
My back and hip also gave constant pain.
Since starting with Ryan he has quite simply worked magic!
I can walk solidly for 1-2 hours without even considering my knees.
My hip no longer gives me pain at night.
My back has strengthened hugely - I can now lug around bags of compost that were previously defeating me.
Flis
I’ve been doing sessions with Ryan for four months and am noticing a real difference in strength and flexibility. I feel less stiff and long-standing aches and pains have eased a lot. Ryan’s designed the sessions specifically to meet my needs and is really friendly, easy going and non-judgemental. There’s been such an improvement I’ve cancelled private physio - that says a lot!
Eileen
As a 55-year-old woman, I was initially sceptical that strength training would suit me.
The results have been fantastic; I work at a desk job and my chronic back ache disappeared, I feel so much stronger when doing day-to-day things like housework and gardening. This year, I learned to ski and enjoyed an amazing first skiing holiday with my newfound fitness level.
Meet Your Coach
Hi, I’m Ryan, a personal trainer specialising in helping people get strong, break free from aches & pains and stiffness and boost their energy.
I’ve been where you are.
A decade ago, I had a life-threatening blood clot, and doctors told me I only survived because I had built a strong, healthy body.
That moment changed everything for me.
Now, as a new dad, I know firsthand how important it is to stay fit, strong, and full of energy—not just for yourself, but for the people who rely on you.
That’s why I’ve made it my mission to help people in Bexhill move better, feel stronger, and live pain-free—for life.
FAQs
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Do I need to be fit to start?
No! Most of my clients start with little to no experience. My training is designed to help beginners feel comfortable and build strength safely.
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What if I have an injury or past pain?
That’s exactly why strength training is so important! I tailor exercises to help you move pain-free and strengthen the muscles around problem areas.
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How often do I need to train?
Most of my clients train 1-3 times per week depending on their goals and schedule. Even once a week can make a huge difference!
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Where are you located?
I train clients at my private gym in Bexhill.
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How much is the coaching?
Prices vary depending on how many sessions you have per week/month. We will discuss how many we think will best suit you and what you want to achieve. Prices start from £100 per month.
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What happens if I sign up and the program isn't for me?